Michael Smith 5000m row
5,000m
Meters
22:47.5
Time
2:16.7
Pace
290
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 124 |
November 11, 2022 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000m | 2:16.7 | 137 | 771 | 21 | 131 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 22 | 122 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 22 | 128 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 21 | 134 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 21 | 134 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 22 | 138 |
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Workout Graph
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