Michael Smith 5000m BikeErg
5,000m
Meters
10:09.7
Time
2:01.9
Pace
159
Calories
128
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 2 |
| Revolution Count | 723 |
| Power/kg | 2.5 |
| Drag Factor | 112 |
November 15, 2022 14:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:09.7 | 5,000m | 2:01.9 | 193 | 964 | 2 | 128 |
| 1:02.9 | 500m | 2:05.8 | 176 | 905 | 69 | 124 |
| 1:04:00.0 | 1,000m | 2:08:00.0 | 0 | 300 | 0 | |
| 1:02.9 | 1,500m | 2:05.8 | 176 | 905 | 69 | 124 |
| 1:04:00.0 | 2,000m | 2:08:00.0 | 0 | 300 | 0 | |
| 1:02.9 | 2,500m | 2:05.8 | 176 | 905 | 69 | 124 |
| 1:04:00.0 | 3,000m | 2:08:00.0 | 0 | 300 | 0 | |
| 1:02.9 | 3,500m | 2:05.8 | 176 | 905 | 69 | 124 |
| 1:00.7 | 4,000m | 2:01.4 | 196 | 973 | 71 | 136 |
| 1:01.8 | 4,500m | 2:03.6 | 185 | 937 | 71 | 134 |
| 1:00.7 | 5,000m | 2:01.4 | 196 | 973 | 71 | 136 |
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Workout Graph
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