Michael Smith 5000m row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
300
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 130 |
November 18, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 20 | 138 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 20 | 139 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 21 | 134 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 20 | 136 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 20 | 138 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 21 | 143 |
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Workout Graph
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