Michael Smith 5000m BikeErg
5,000m
Meters
9:34.5
Time
1:54.9
Pace
170
Calories
149
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 75 |
| Revolution Count | 723 |
| Power/kg | 3 |
| Drag Factor | 112 |
November 18, 2022 19:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:34.5 | 5,000m | 1:54.9 | 231 | 1094 | 75 | 149 |
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 72 | 137 |
| 0:57.7 | 1,000m | 1:55.4 | 228 | 1083 | 75 | 148 |
| 0:58.5 | 1,500m | 1:57.0 | 219 | 1052 | 75 | 146 |
| 0:58.5 | 2,000m | 1:57.0 | 219 | 1052 | 74 | 145 |
| 0:57.7 | 2,500m | 1:55.4 | 228 | 1083 | 76 | 149 |
| 0:56.3 | 3,000m | 1:52.6 | 245 | 1143 | 77 | 152 |
| 0:56.8 | 3,500m | 1:53.6 | 239 | 1121 | 77 | 153 |
| 0:57.2 | 4,000m | 1:54.4 | 234 | 1104 | 76 | 152 |
| 0:56.4 | 4,500m | 1:52.8 | 244 | 1139 | 78 | 155 |
| 0:55.8 | 5,000m | 1:51.6 | 252 | 1166 | 77 | 155 |
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Workout Graph
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