Michael Smith 5000m row
5,000m
Meters
20:53.8
Time
2:05.3
Pace
315
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 131 |
November 24, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,000m | 2:05.3 | 178 | 911 | 22 | 141 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | 137 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 22 | 119 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 23 | 147 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 22 | 147 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 23 | 157 |
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Workout Graph
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