Michael Smith 5000m BikeErg
5,000m
Meters
9:39.5
Time
1:55.9
Pace
169
Calories
150
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 74 |
| Revolution Count | 721 |
| Power/kg | 2.92 |
| Drag Factor | 113 |
November 24, 2022 11:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:39.5 | 5,000m | 1:55.9 | 225 | 1073 | 74 | 150 |
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 73 | 143 |
| 0:58.6 | 1,000m | 1:57.2 | 217 | 1048 | 74 | 145 |
| 0:58.6 | 1,500m | 1:57.2 | 217 | 1048 | 74 | 149 |
| 0:57.6 | 2,000m | 1:55.2 | 229 | 1087 | 75 | 152 |
| 0:58.5 | 2,500m | 1:57.0 | 219 | 1052 | 74 | 152 |
| 0:57.7 | 3,000m | 1:55.4 | 228 | 1083 | 76 | 154 |
| 0:58.1 | 3,500m | 1:56.2 | 223 | 1067 | 74 | 151 |
| 0:57.6 | 4,000m | 1:55.2 | 229 | 1087 | 75 | 152 |
| 0:57.6 | 4,500m | 1:55.2 | 229 | 1087 | 75 | 153 |
| 0:56.1 | 5,000m | 1:52.2 | 248 | 1152 | 78 | 155 |
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Workout Graph
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