Michael Smith 5000m BikeErg
5,000m
Meters
10:31.6
Time
2:06.3
Pace
150
Calories
121
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 68 |
| Revolution Count | 726 |
| Power/kg | 2.26 |
| Drag Factor | 110 |
November 28, 2022 15:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:31.6 | 5,000m | 2:06.3 | 174 | 897 | 68 | 121 |
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 67 | 114 |
| 1:03.6 | 1,000m | 2:07.2 | 170 | 885 | 69 | 121 |
| 1:03.7 | 1,500m | 2:07.4 | 169 | 882 | 69 | 120 |
| 1:03.5 | 2,000m | 2:07.0 | 171 | 888 | 69 | 118 |
| 1:02.8 | 2,500m | 2:05.6 | 177 | 907 | 69 | 127 |
| 1:03.0 | 3,000m | 2:06.0 | 175 | 902 | 70 | 124 |
| 1:03.3 | 3,500m | 2:06.6 | 172 | 893 | 69 | 122 |
| 1:03.1 | 4,000m | 2:06.2 | 174 | 899 | 69 | 122 |
| 1:02.3 | 4,500m | 2:04.6 | 181 | 922 | 70 | 122 |
| 1:02.3 | 5,000m | 2:04.6 | 181 | 922 | 69 | 122 |
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Workout Graph
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