Michael Smith 5000m BikeErg
5,000m
Meters
10:56.4
Time
2:11.2
Pace
146
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 2 |
| Revolution Count | 719 |
| Power/kg | 2.01 |
| Drag Factor | 113 |
December 02, 2022 22:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:56.4 | 5,000m | 2:11.2 | 155 | 832 | 2 | 117 |
| 1:09.6 | 500m | 2:19.2 | 130 | 746 | 62 | 118 |
| 1:04:00.0 | 1,000m | 2:08:00.0 | 0 | 300 | 0 | |
| 1:09.6 | 1,500m | 2:19.2 | 130 | 746 | 62 | 118 |
| 1:04:00.0 | 2,000m | 2:08:00.0 | 0 | 300 | 0 | |
| 1:09.6 | 2,500m | 2:19.2 | 130 | 746 | 62 | 118 |
| 1:04:00.0 | 3,000m | 2:08:00.0 | 0 | 300 | 0 | |
| 1:09.6 | 3,500m | 2:19.2 | 130 | 746 | 62 | 118 |
| 1:07.8 | 4,000m | 2:15.6 | 140 | 783 | 64 | 117 |
| 1:07.2 | 4,500m | 2:14.4 | 144 | 796 | 64 | 119 |
| 1:07.8 | 5,000m | 2:15.6 | 140 | 783 | 64 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.