Michael Smith 5000m BikeErg
5,000m
Meters
10:55.4
Time
2:11.0
Pace
148
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 2 |
| Revolution Count | 720 |
| Power/kg | 2.01 |
| Drag Factor | 113 |
December 05, 2022 19:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:55.4 | 5,000m | 2:11.0 | 155 | 834 | 2 | 115 |
| 1:07.7 | 500m | 2:15.4 | 141 | 785 | 64 | 115 |
| 1:04:00.0 | 1,000m | 2:08:00.0 | 0 | 300 | 0 | |
| 1:07.7 | 1,500m | 2:15.4 | 141 | 785 | 64 | 115 |
| 1:04:00.0 | 2,000m | 2:08:00.0 | 0 | 300 | 0 | |
| 1:07.7 | 2,500m | 2:15.4 | 141 | 785 | 64 | 115 |
| 1:04:00.0 | 3,000m | 2:08:00.0 | 0 | 300 | 0 | |
| 1:07.7 | 3,500m | 2:15.4 | 141 | 785 | 64 | 115 |
| 1:06.4 | 4,000m | 2:12.8 | 149 | 814 | 65 | 118 |
| 1:06.3 | 4,500m | 2:12.6 | 150 | 816 | 65 | 115 |
| 1:06.4 | 5,000m | 2:12.8 | 149 | 814 | 65 | 118 |
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Workout Graph
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