Michael Smith 5000m row
5,000m
Meters
22:12.3
Time
2:13.2
Pace
297
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 129 |
December 08, 2022 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 5,000m | 2:13.2 | 148 | 809 | 21 | 124 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 22 | 118 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 22 | 120 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 21 | 124 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 21 | 128 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 21 | 130 |
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Workout Graph
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