Michael Smith 30:00 BikeErg
15,164m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
143
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 67 |
| Revolution Count | 2024 |
| Power/kg | 2.71 |
| Drag Factor | 142 |
December 12, 2022 20:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,164m | 1:58.7 | 209 | 1020 | 67 | 143 |
| 5:00.0 | 2,453m | 2:02.2 | 191 | 958 | 65 | 138 |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 66 | 141 |
| 15:00.0 | 2,449m | 2:02.4 | 190 | 955 | 65 | 135 |
| 20:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 69 | 141 |
| 25:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 69 | 150 |
| 30:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 70 | 155 |
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Workout Graph
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