Michael Smith 10000m BikeErg
10,000m
Meters
19:59.6
Time
1:59.9
Pace
330
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 66 |
| Revolution Count | 1331 |
| Power/kg | 2.63 |
| Drag Factor | 144 |
December 14, 2022 23:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:59.6 | 10,000m | 1:59.9 | 203 | 997 | 66 | 134 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 66 | 130 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 66 | 130 |
| 4:03.0 | 6,000m | 2:01.5 | 195 | 971 | 66 | 131 |
| 3:58.0 | 8,000m | 1:59.0 | 208 | 1014 | 67 | 136 |
| 3:53.9 | 10,000m | 1:56.9 | 219 | 1053 | 68 | 145 |
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Workout Graph
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