Michael Smith 5000m row
5,000m
Meters
21:30.9
Time
2:09.0
Pace
309
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 128 |
December 16, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,000m | 2:09.0 | 163 | 859 | 22 | 135 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | 126 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 22 | 131 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 23 | 134 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 21 | 136 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 24 | 149 |
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Workout Graph
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