Michael Smith 30:00 BikeErg
14,984m
Meters
30:00.0
Time
2:00.1
Pace
495
Calories
136
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 66 |
| Revolution Count | 1995 |
| Power/kg | 2.62 |
| Drag Factor | 144 |
December 19, 2022 20:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,984m | 2:00.1 | 202 | 994 | 66 | 136 |
| 5:00.0 | 2,443m | 2:02.7 | 189 | 950 | 65 | 135 |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 66 | 134 |
| 15:00.0 | 2,483m | 2:00.8 | 198 | 982 | 66 | 135 |
| 20:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 67 | 135 |
| 25:00.0 | 2,501m | 1:59.9 | 203 | 997 | 67 | 134 |
| 30:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 69 | 148 |
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Workout Graph
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