Michael Smith 5000m row
5,000m
Meters
21:11.1
Time
2:07.1
Pace
313
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 132 |
December 29, 2022 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.1 | 5,000m | 2:07.1 | 170 | 886 | 25 | 131 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 25 | 120 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 25 | 126 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 25 | 132 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 25 | 137 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 25 | 143 |
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Workout Graph
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