Michael Smith 10000m BikeErg
10,000m
Meters
19:24.5
Time
1:56.4
Pace
342
Calories
145
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 68 |
| Revolution Count | 1331 |
| Power/kg | 2.88 |
| Drag Factor | 144 |
December 29, 2022 21:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:24.5 | 10,000m | 1:56.4 | 222 | 1062 | 68 | 145 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 68 | 137 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 68 | 143 |
| 3:53.0 | 6,000m | 1:56.5 | 221 | 1061 | 69 | 148 |
| 3:54.2 | 8,000m | 1:57.1 | 218 | 1050 | 68 | 148 |
| 3:48.7 | 10,000m | 1:54.3 | 234 | 1105 | 70 | 153 |
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Workout Graph
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