Michael Smith 5000m row
5,000m
Meters
20:46.0
Time
2:04.6
Pace
317
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 126 |
January 04, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.0 | 5,000m | 2:04.6 | 181 | 922 | 23 | 142 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | 131 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 23 | 135 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 23 | 145 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 22 | 149 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 23 | 152 |
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Workout Graph
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