Michael Smith 10000m BikeErg
10,000m
Meters
19:24.3
Time
1:56.4
Pace
342
Calories
149
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 69 |
| Revolution Count | 1346 |
| Power/kg | 2.88 |
| Drag Factor | 139 |
January 04, 2023 20:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:24.3 | 10,000m | 1:56.4 | 222 | 1063 | 69 | 149 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 69 | 149 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 69 | 148 |
| 3:54.6 | 6,000m | 1:57.3 | 217 | 1046 | 69 | 146 |
| 3:52.5 | 8,000m | 1:56.2 | 223 | 1066 | 69 | 150 |
| 3:49.2 | 10,000m | 1:54.6 | 233 | 1100 | 71 | 155 |
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Workout Graph
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