Michael Smith 5000m row
5,000m
Meters
20:43.5
Time
2:04.3
Pace
317
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 130 |
January 06, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.5 | 5,000m | 2:04.3 | 182 | 926 | 21 | 142 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 23 | 135 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 22 | 139 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 21 | 146 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 21 | 143 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 22 | 149 |
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Workout Graph
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