Michael Smith 30:00 BikeErg
14,856m
Meters
30:00.0
Time
2:01.1
Pace
485
Calories
132
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 66 |
| Revolution Count | 1987 |
| Power/kg | 2.56 |
| Drag Factor | 142 |
January 09, 2023 19:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,856m | 2:01.1 | 197 | 977 | 66 | 132 |
| 5:00.0 | 2,420m | 2:03.9 | 184 | 932 | 65 | 128 |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 65 | 128 |
| 15:00.0 | 2,457m | 2:02.1 | 192 | 961 | 66 | 131 |
| 20:00.0 | 2,483m | 2:00.8 | 198 | 982 | 66 | 132 |
| 25:00.0 | 2,498m | 2:00.0 | 202 | 995 | 67 | 136 |
| 30:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 69 | 141 |
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