Michael Smith 5000m row
5,000m
Meters
21:28.4
Time
2:08.8
Pace
306
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 128 |
January 13, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 21 | 137 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 128 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 21 | 135 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 22 | 136 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 21 | 139 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 22 | 147 |
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Workout Graph
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