Michael Smith 10000m BikeErg
10,000m
Meters
19:59.5
Time
1:59.9
Pace
331
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 66 |
| Revolution Count | 1340 |
| Power/kg | 2.63 |
| Drag Factor | 141 |
January 19, 2023 18:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:59.5 | 10,000m | 1:59.9 | 203 | 997 | 66 | 140 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 67 | 136 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 66 | 137 |
| 4:02.6 | 6,000m | 2:01.3 | 196 | 974 | 66 | 136 |
| 4:01.0 | 8,000m | 2:00.5 | 200 | 988 | 67 | 140 |
| 3:51.6 | 10,000m | 1:55.8 | 225 | 1075 | 69 | 151 |
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Workout Graph
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