Michael Smith 5000m row
5,000m
Meters
20:50.0
Time
2:05.0
Pace
316
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 129 |
January 20, 2023 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 22 | 139 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 | 114 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 23 | 132 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 22 | 146 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 22 | 146 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 24 | 157 |
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Workout Graph
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