Michael Smith 5000m BikeErg
5,000m
Meters
9:51.2
Time
1:58.2
Pace
165
Calories
135
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 67 |
| Revolution Count | 668 |
| Power/kg | 2.75 |
| Drag Factor | 142 |
January 25, 2023 17:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:51.2 | 5,000m | 1:58.2 | 212 | 1028 | 67 | 135 |
| 0:59.8 | 500m | 1:59.6 | 205 | 1004 | 66 | 126 |
| 1:00.1 | 1,000m | 2:00.2 | 202 | 993 | 67 | 133 |
| 1:01.1 | 1,500m | 2:02.2 | 192 | 960 | 66 | 130 |
| 1:00.3 | 2,000m | 2:00.6 | 200 | 986 | 67 | 129 |
| 0:59.9 | 2,500m | 1:59.8 | 204 | 1000 | 67 | 135 |
| 0:58.2 | 3,000m | 1:56.4 | 222 | 1063 | 69 | 138 |
| 0:58.6 | 3,500m | 1:57.2 | 217 | 1048 | 69 | 139 |
| 0:58.8 | 4,000m | 1:57.6 | 215 | 1040 | 68 | 139 |
| 0:58.4 | 4,500m | 1:56.8 | 220 | 1055 | 69 | 138 |
| 0:55.9 | 5,000m | 1:51.8 | 250 | 1161 | 72 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.