Michael Smith 5000m BikeErg
5,000m
Meters
9:49.7
Time
1:57.9
Pace
163
Calories
134
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 68 |
| Revolution Count | 668 |
| Power/kg | 2.76 |
| Drag Factor | 141 |
January 25, 2023 18:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:49.7 | 5,000m | 1:57.9 | 213 | 1034 | 68 | 134 |
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 66 | 126 |
| 0:58.9 | 1,000m | 1:57.8 | 214 | 1036 | 68 | 130 |
| 1:00.3 | 1,500m | 2:00.6 | 200 | 986 | 67 | 133 |
| 0:59.6 | 2,000m | 1:59.2 | 207 | 1011 | 67 | 135 |
| 0:59.5 | 2,500m | 1:59.0 | 208 | 1014 | 68 | 131 |
| 0:58.9 | 3,000m | 1:57.8 | 214 | 1036 | 68 | 137 |
| 0:59.0 | 3,500m | 1:58.0 | 213 | 1033 | 68 | 139 |
| 0:59.3 | 4,000m | 1:58.6 | 210 | 1022 | 68 | 135 |
| 0:58.6 | 4,500m | 1:57.2 | 217 | 1048 | 69 | 137 |
| 0:55.8 | 5,000m | 1:51.6 | 252 | 1166 | 72 | 143 |
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Workout Graph
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