Michael Smith 5000m row

5,000m

Meters

21:09.7

Time

2:06.9

Pace

311

Calories

139

Heart Rate

Average Watts171
Calories Per Hour888
Stroke Rate23
Stroke Count501
Drag Factor167

January 27, 2023 20:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:09.7 5,000m 2:06.9 171 888 23 139
4:18.8 1,000m 2:09.4 162 855 24 132
4:17.6 2,000m 2:08.8 164 863 24 137
4:14.4 3,000m 2:07.2 170 885 24 140
4:12.6 4,000m 2:06.3 174 897 24 140
4:06.3 5,000m 2:03.1 187 944 23 148

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Workout Graph

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