Michael Smith 5000m row
5,000
Meters
21:09.7
Time
2:06.9
Pace
311
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 167 |
January 27, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.7 | 5,000 | 2:06.9 | 171 | 888 | 311 | 23 | 139 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 61 | 24 | 132 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 61 | 24 | 137 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 62 | 24 | 140 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 63 | 24 | 140 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 64 | 23 | 148 |
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Workout Graph
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