Michael Smith 10000m BikeErg
10,000m
Meters
19:30.0
Time
1:57.0
Pace
339
Calories
141
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 13 |
| Revolution Count | 1333 |
| Power/kg | 2.84 |
| Drag Factor | 143 |
January 27, 2023 21:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:30.0 | 10,000m | 1:57.0 | 219 | 1052 | 13 | 141 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 67 | 138 |
| 1:04:00.0 | 4,000m | 32:00.0 | 0 | 300 | 0 | |
| 3:59.4 | 6,000m | 1:59.7 | 204 | 1002 | 67 | 138 |
| 3:55.3 | 8,000m | 1:57.6 | 215 | 1039 | 68 | 143 |
| 3:52.8 | 10,000m | 1:56.4 | 222 | 1063 | 69 | 146 |
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Workout Graph
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