Michael Smith 30:00 BikeErg
15,372m
Meters
30:00.0
Time
1:57.0
Pace
522
Calories
143
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 68 |
| Revolution Count | 2050 |
| Power/kg | 2.83 |
| Drag Factor | 143 |
January 31, 2023 20:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,372m | 1:57.0 | 218 | 1050 | 68 | 143 |
| 5:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 67 | 136 |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 68 | 140 |
| 15:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 68 | 143 |
| 20:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 68 | 139 |
| 25:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 69 | 146 |
| 30:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 71 | 156 |
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Workout Graph
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