Michael Smith 5000m row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
307
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 171 |
February 03, 2023 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 20 | 139 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 131 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 20 | 138 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 20 | 140 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 20 | 142 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 21 | 146 |
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Workout Graph
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