Michael Smith 5000m BikeErg
5,000m
Meters
9:48.4
Time
1:57.6
Pace
164
Calories
138
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 67 |
| Revolution Count | 661 |
| Power/kg | 2.79 |
| Drag Factor | 146 |
February 03, 2023 21:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:48.4 | 5,000m | 1:57.6 | 215 | 1039 | 67 | 138 |
| 1:00.8 | 500m | 2:01.6 | 195 | 969 | 65 | 126 |
| 1:00.0 | 1,000m | 2:00.0 | 203 | 997 | 66 | 137 |
| 0:59.5 | 1,500m | 1:59.0 | 208 | 1014 | 67 | 137 |
| 0:59.6 | 2,000m | 1:59.2 | 207 | 1011 | 67 | 139 |
| 0:59.1 | 2,500m | 1:58.2 | 212 | 1029 | 67 | 141 |
| 0:58.8 | 3,000m | 1:57.6 | 215 | 1040 | 67 | 139 |
| 0:58.2 | 3,500m | 1:56.4 | 222 | 1063 | 68 | 139 |
| 0:58.8 | 4,000m | 1:57.6 | 215 | 1040 | 68 | 140 |
| 0:58.6 | 4,500m | 1:57.2 | 217 | 1048 | 68 | 144 |
| 0:55.0 | 5,000m | 1:50.0 | 263 | 1205 | 72 | 143 |
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Workout Graph
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