Michael Smith 5000m row
5,000m
Meters
21:15.3
Time
2:07.5
Pace
311
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 163 |
February 10, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,000m | 2:07.5 | 169 | 880 | 22 | 142 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | 135 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 22 | 143 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 22 | 142 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 22 | 140 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 23 | 153 |
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Workout Graph
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