Michael Smith 5000m BikeErg
5,000m
Meters
9:55.2
Time
1:59.0
Pace
161
Calories
138
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 67 |
| Revolution Count | 670 |
| Power/kg | 2.68 |
| Drag Factor | 141 |
February 10, 2023 20:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.2 | 5,000m | 1:59.0 | 207 | 1014 | 67 | 138 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 67 | 132 |
| 1:00.1 | 1,000m | 2:00.2 | 202 | 993 | 67 | 139 |
| 0:59.7 | 1,500m | 1:59.4 | 206 | 1007 | 67 | 139 |
| 0:59.5 | 2,000m | 1:59.0 | 208 | 1014 | 68 | 140 |
| 0:59.9 | 2,500m | 1:59.8 | 204 | 1000 | 67 | 139 |
| 0:59.9 | 3,000m | 1:59.8 | 204 | 1000 | 67 | 138 |
| 1:00.2 | 3,500m | 2:00.4 | 201 | 990 | 67 | 138 |
| 0:59.4 | 4,000m | 1:58.8 | 209 | 1018 | 68 | 136 |
| 0:59.1 | 4,500m | 1:58.2 | 212 | 1029 | 69 | 139 |
| 0:57.3 | 5,000m | 1:54.6 | 233 | 1100 | 70 | 142 |
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Workout Graph
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