Michael Smith 5000m row
5,000m
Meters
21:51.4
Time
2:11.1
Pace
301
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 164 |
February 17, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.4 | 5,000m | 2:11.1 | 155 | 834 | 22 | 127 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 22 | 125 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 22 | 127 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 23 | 128 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 23 | 125 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 24 | 130 |
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Workout Graph
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