Michael Smith 5000m row
5,000m
Meters
21:32.7
Time
2:09.2
Pace
306
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 167 |
February 24, 2023 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 5,000m | 2:09.2 | 162 | 857 | 21 | 137 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 136 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 21 | 137 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 21 | 139 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 21 | 140 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 21 | 137 |
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Workout Graph
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