Michael Smith 10000m BikeErg
10,000m
Meters
19:29.7
Time
1:56.9
Pace
340
Calories
137
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 68 |
| Revolution Count | 1339 |
| Power/kg | 2.84 |
| Drag Factor | 141 |
March 07, 2023 21:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:29.7 | 10,000m | 1:56.9 | 219 | 1052 | 68 | 137 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 70 | 137 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 69 | 138 |
| 3:56.3 | 6,000m | 1:58.1 | 212 | 1030 | 68 | 136 |
| 3:57.0 | 8,000m | 1:58.5 | 210 | 1023 | 68 | 133 |
| 3:51.7 | 10,000m | 1:55.8 | 225 | 1074 | 69 | 144 |
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Workout Graph
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