Michael Smith 5000m row
5,000m
Meters
22:58.1
Time
2:17.8
Pace
289
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 163 |
March 10, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.1 | 5,000m | 2:17.8 | 134 | 760 | 23 | 125 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 23 | 123 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 24 | 126 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 23 | 123 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 24 | 127 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 24 | 130 |
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Workout Graph
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