Michael Smith 5000m BikeErg
5,000
Meters
10:37.4
Time
2:07.4
Pace
151
Calories
122
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 63 |
| Revolution Count | 670 |
| Power/kg | 2.19 |
| Drag Factor | 140 |
March 10, 2023 21:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:37.4 | 5,000 | 2:07.4 | 169 | 881 | 151 | 63 | 122 |
| 1:05.6 | 500 | 2:11.2 | 155 | 833 | 15 | 61 | 113 |
| 1:04.8 | 1,000 | 2:09.6 | 161 | 853 | 15 | 62 | 121 |
| 1:04.2 | 1,500 | 2:08.4 | 165 | 869 | 15 | 63 | 121 |
| 1:04.3 | 2,000 | 2:08.6 | 165 | 866 | 15 | 63 | 121 |
| 1:04.6 | 2,500 | 2:09.2 | 162 | 858 | 15 | 62 | 123 |
| 1:04.9 | 3,000 | 2:09.8 | 160 | 850 | 15 | 62 | 120 |
| 1:02.7 | 3,500 | 2:05.4 | 177 | 910 | 15 | 64 | 126 |
| 1:02.3 | 4,000 | 2:04.6 | 181 | 922 | 15 | 66 | 126 |
| 1:02.1 | 4,500 | 2:04.2 | 183 | 928 | 15 | 65 | 127 |
| 1:02.0 | 5,000 | 2:04.0 | 184 | 931 | 16 | 65 | 124 |
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Workout Graph
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