Michael Smith 5000m BikeErg
5,000m
Meters
10:16.4
Time
2:03.2
Pace
157
Calories
130
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 65 |
| Revolution Count | 668 |
| Power/kg | 2.43 |
| Drag Factor | 142 |
March 15, 2023 21:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:16.4 | 5,000m | 2:03.2 | 187 | 942 | 65 | 130 |
| 1:04.8 | 500m | 2:09.6 | 161 | 853 | 61 | 121 |
| 1:02.7 | 1,000m | 2:05.4 | 177 | 910 | 64 | 132 |
| 1:03.5 | 1,500m | 2:07.0 | 171 | 888 | 63 | 126 |
| 1:02.1 | 2,000m | 2:04.2 | 183 | 928 | 65 | 130 |
| 1:02.4 | 2,500m | 2:04.8 | 180 | 919 | 64 | 129 |
| 1:03.0 | 3,000m | 2:06.0 | 175 | 902 | 64 | 131 |
| 1:01.2 | 3,500m | 2:02.4 | 191 | 956 | 66 | 131 |
| 1:01.0 | 4,000m | 2:02.0 | 193 | 963 | 66 | 131 |
| 0:59.9 | 4,500m | 1:59.8 | 204 | 1000 | 67 | 133 |
| 0:55.9 | 5,000m | 1:51.8 | 250 | 1161 | 72 | 144 |
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Workout Graph
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