Michael Smith 5000m BikeErg
5,000m
Meters
9:38.4
Time
1:55.6
Pace
170
Calories
135
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 69 |
| Revolution Count | 668 |
| Power/kg | 2.93 |
| Drag Factor | 141 |
March 21, 2023 22:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:38.4 | 5,000m | 1:55.6 | 226 | 1078 | 69 | 135 |
| 1:01.0 | 500m | 2:02.0 | 193 | 963 | 65 | 117 |
| 0:58.7 | 1,000m | 1:57.4 | 216 | 1044 | 68 | 129 |
| 0:58.5 | 1,500m | 1:57.0 | 219 | 1052 | 69 | 131 |
| 0:57.9 | 2,000m | 1:55.8 | 225 | 1075 | 69 | 138 |
| 0:57.7 | 2,500m | 1:55.4 | 228 | 1083 | 70 | 137 |
| 0:57.6 | 3,000m | 1:55.2 | 229 | 1087 | 70 | 137 |
| 0:57.5 | 3,500m | 1:55.0 | 230 | 1092 | 70 | 139 |
| 0:57.8 | 4,000m | 1:55.6 | 227 | 1079 | 70 | 141 |
| 0:56.8 | 4,500m | 1:53.6 | 239 | 1121 | 71 | 141 |
| 0:54.8 | 5,000m | 1:49.6 | 266 | 1214 | 73 | 147 |
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Workout Graph
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