Michael Smith 5000m row
5,000m
Meters
23:06.4
Time
2:18.6
Pace
287
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 164 |
March 24, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,000m | 2:18.6 | 131 | 752 | 24 | 123 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 24 | 118 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 24 | 125 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 25 | 124 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 25 | 115 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 26 | 134 |
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Workout Graph
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