Michael Smith 5000m BikeErg
5,000
Meters
10:51.4
Time
2:10.2
Pace
149
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 61 |
| Revolution Count | 671 |
| Power/kg | 2.05 |
| Drag Factor | 140 |
March 24, 2023 19:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:51.4 | 5,000 | 2:10.2 | 158 | 844 | 149 | 61 | 119 |
| 1:11.4 | 500 | 2:22.8 | 120 | 713 | 14 | 56 | 110 |
| 1:09.0 | 1,000 | 2:18.0 | 133 | 758 | 14 | 58 | 114 |
| 1:07.8 | 1,500 | 2:15.6 | 140 | 783 | 14 | 59 | 111 |
| 1:05.4 | 2,000 | 2:10.8 | 156 | 838 | 15 | 61 | 116 |
| 1:04.8 | 2,500 | 2:09.6 | 161 | 853 | 15 | 63 | 122 |
| 1:04.7 | 3,000 | 2:09.4 | 162 | 855 | 15 | 62 | 120 |
| 1:03.9 | 3,500 | 2:07.8 | 168 | 877 | 15 | 63 | 123 |
| 1:03.3 | 4,000 | 2:06.6 | 172 | 893 | 15 | 64 | 123 |
| 1:02.1 | 4,500 | 2:04.2 | 183 | 928 | 16 | 65 | 128 |
| 0:59.2 | 5,000 | 1:58.4 | 211 | 1025 | 16 | 69 | 131 |
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Workout Graph
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