Michael Smith 5000m BikeErg

5,000m

Meters

10:51.4

Time

2:10.2

Pace

149

Calories

119

Heart Rate

Average Watts158
Calories Per Hour844
RPM61
Revolution Count671
Power/kg2.05
Drag Factor140

March 24, 2023 19:35:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
10:51.4 5,000m 2:10.2 158 844 61 119
1:11.4 500m 2:22.8 120 713 56 110
1:09.0 1,000m 2:18.0 133 758 58 114
1:07.8 1,500m 2:15.6 140 783 59 111
1:05.4 2,000m 2:10.8 156 838 61 116
1:04.8 2,500m 2:09.6 161 853 63 122
1:04.7 3,000m 2:09.4 162 855 62 120
1:03.9 3,500m 2:07.8 168 877 63 123
1:03.3 4,000m 2:06.6 172 893 64 123
1:02.1 4,500m 2:04.2 183 928 65 128
0:59.2 5,000m 1:58.4 211 1025 69 131

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Workout Graph

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