Michael Smith 5000m row
5,000m
Meters
21:17.3
Time
2:07.7
Pace
308
Calories
127
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 160 |
April 04, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 24 | 127 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 | 121 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 24 | 129 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 24 | 126 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 24 | 131 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 25 | 132 |
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Workout Graph
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