Michael Smith 5000m row

5,000m

Meters

20:37.9

Time

2:03.7

Pace

319

Calories

140

Heart Rate

Average Watts185
Calories Per Hour934
Stroke Rate22
Stroke Count459
Drag Factor160

April 11, 2023 20:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:37.9 5,000m 2:03.7 185 934 22 140
4:12.8 1,000m 2:06.4 173 896 22 129
4:07.6 2,000m 2:03.8 184 934 21 137
4:08.6 3,000m 2:04.3 182 927 22 140
4:06.3 4,000m 2:03.1 187 944 23 146
4:02.6 5,000m 2:01.3 196 974 23 149

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Workout Graph

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