Michael Smith 5000m BikeErg

5,000m

Meters

9:58.9

Time

1:59.7

Pace

162

Calories

130

Heart Rate

Average Watts204
Calories Per Hour1000
RPM67
Revolution Count675
Power/kg2.65
Drag Factor137

April 18, 2023 20:51:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
9:58.9 5,000m 1:59.7 204 1000 67 130
1:03.0 500m 2:06.0 175 902 64 116
1:01.9 1,000m 2:03.8 184 934 66 124
1:01.6 1,500m 2:03.2 187 944 65 125
1:00.4 2,000m 2:00.8 199 983 68 128
0:59.7 2,500m 1:59.4 206 1007 68 131
0:59.3 3,000m 1:58.6 210 1022 68 132
0:59.6 3,500m 1:59.2 207 1011 69 136
0:59.3 4,000m 1:58.6 210 1022 69 134
0:58.7 4,500m 1:57.4 216 1044 69 134
0:55.5 5,000m 1:51.0 256 1180 74 143

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Workout Graph

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