Michael Smith 5000m BikeErg
5,000m
Meters
10:22.2
Time
2:04.4
Pace
154
Calories
124
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 64 |
| Revolution Count | 674 |
| Power/kg | 2.36 |
| Drag Factor | 138 |
April 25, 2023 20:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:22.2 | 5,000m | 2:04.4 | 182 | 925 | 64 | 124 |
| 1:03.3 | 500m | 2:06.6 | 172 | 893 | 63 | 120 |
| 1:03.5 | 1,000m | 2:07.0 | 171 | 888 | 63 | 121 |
| 1:04.0 | 1,500m | 2:08.0 | 167 | 874 | 64 | 118 |
| 1:02.3 | 2,000m | 2:04.6 | 181 | 922 | 65 | 125 |
| 1:02.4 | 2,500m | 2:04.8 | 180 | 919 | 64 | 122 |
| 1:01.7 | 3,000m | 2:03.4 | 186 | 941 | 66 | 130 |
| 1:02.3 | 3,500m | 2:04.6 | 181 | 922 | 65 | 126 |
| 1:01.4 | 4,000m | 2:02.8 | 189 | 950 | 66 | 128 |
| 1:01.0 | 4,500m | 2:02.0 | 193 | 963 | 66 | 129 |
| 1:00.1 | 5,000m | 2:00.2 | 202 | 993 | 68 | 129 |
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Workout Graph
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