Michael Smith 5000m row
5,000m
Meters
20:39.7
Time
2:03.9
Pace
318
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 158 |
May 11, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.7 | 5,000m | 2:03.9 | 184 | 932 | 23 | 140 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 24 | 133 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 23 | 139 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 22 | 143 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 23 | 138 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 25 | 149 |
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Workout Graph
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