Michael Smith 5000m BikeErg

5,000m

Meters

9:59.1

Time

1:59.8

Pace

161

Calories

128

Heart Rate

Average Watts203
Calories Per Hour1000
RPM68
Revolution Count681
Power/kg2.63
Drag Factor134

June 08, 2023 20:45:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
9:59.1 5,000m 1:59.8 203 1000 68 128
1:00.7 500m 2:01.4 196 973 67 122
1:00.4 1,000m 2:00.8 199 983 68 127
1:00.7 1,500m 2:01.4 196 973 67 127
0:59.9 2,000m 1:59.8 204 1000 68 128
1:00.0 2,500m 2:00.0 203 997 69 130
0:59.3 3,000m 1:58.6 210 1022 69 133
0:59.9 3,500m 1:59.8 204 1000 68 132
1:00.6 4,000m 2:01.2 197 976 67 125
1:00.3 4,500m 2:00.6 200 986 69 128
0:57.4 5,000m 1:54.8 231 1096 71 137

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Workout Graph

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