Michael Smith 5000m BikeErg
5,000
Meters
9:59.1
Time
1:59.8
Pace
161
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 68 |
| Revolution Count | 681 |
| Power/kg | 2.63 |
| Drag Factor | 134 |
June 08, 2023 20:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:59.1 | 5,000 | 1:59.8 | 203 | 1000 | 161 | 68 | 128 |
| 1:00.7 | 500 | 2:01.4 | 196 | 973 | 16 | 67 | 122 |
| 1:00.4 | 1,000 | 2:00.8 | 199 | 983 | 16 | 68 | 127 |
| 1:00.7 | 1,500 | 2:01.4 | 196 | 973 | 16 | 67 | 127 |
| 0:59.9 | 2,000 | 1:59.8 | 204 | 1000 | 16 | 68 | 128 |
| 1:00.0 | 2,500 | 2:00.0 | 203 | 997 | 16 | 69 | 130 |
| 0:59.3 | 3,000 | 1:58.6 | 210 | 1022 | 16 | 69 | 133 |
| 0:59.9 | 3,500 | 1:59.8 | 204 | 1000 | 16 | 68 | 132 |
| 1:00.6 | 4,000 | 2:01.2 | 197 | 976 | 16 | 67 | 125 |
| 1:00.3 | 4,500 | 2:00.6 | 200 | 986 | 16 | 69 | 128 |
| 0:57.4 | 5,000 | 1:54.8 | 231 | 1096 | 17 | 71 | 137 |
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Workout Graph
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