Michael Smith 5000m BikeErg

5,000m

Meters

10:43.8

Time

2:08.7

Pace

149

Calories

113

Heart Rate

Average Watts164
Calories Per Hour864
RPM63
Revolution Count684
Power/kg2.13
Drag Factor132

June 29, 2023 20:02:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
10:43.8 5,000m 2:08.7 164 864 63 113
1:06.7 500m 2:13.4 147 807 61 106
1:05.1 1,000m 2:10.2 159 845 63 110
1:04.9 1,500m 2:09.8 160 850 64 110
1:05.4 2,000m 2:10.8 156 838 62 110
1:04.4 2,500m 2:08.8 164 863 64 112
1:03.0 3,000m 2:06.0 175 902 66 115
1:03.5 3,500m 2:07.0 171 888 64 119
1:03.4 4,000m 2:06.8 172 890 65 119
1:03.9 4,500m 2:07.8 168 877 64 117
1:03.5 5,000m 2:07.0 171 888 65 119

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Workout Graph

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