Michael Smith 5000m row
5,000m
Meters
21:50.6
Time
2:11.0
Pace
303
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 152 |
July 04, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,000m | 2:11.0 | 155 | 835 | 22 | 120 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 22 | 109 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 23 | 114 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 23 | 125 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 23 | 128 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 24 | 126 |
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Workout Graph
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