Michael Smith 5000m BikeErg
5,000m
Meters
10:15.5
Time
2:03.1
Pace
156
Calories
117
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 66 |
| Revolution Count | 686 |
| Power/kg | 2.44 |
| Drag Factor | 131 |
July 04, 2023 14:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:15.5 | 5,000m | 2:03.1 | 188 | 945 | 66 | 117 |
| 1:05.5 | 500m | 2:11.0 | 156 | 835 | 62 | 102 |
| 1:02.8 | 1,000m | 2:05.6 | 177 | 907 | 66 | 112 |
| 1:02.8 | 1,500m | 2:05.6 | 177 | 907 | 66 | 111 |
| 1:02.0 | 2,000m | 2:04.0 | 184 | 931 | 66 | 114 |
| 1:02.4 | 2,500m | 2:04.8 | 180 | 919 | 66 | 116 |
| 1:00.6 | 3,000m | 2:01.2 | 197 | 976 | 68 | 117 |
| 1:00.4 | 3,500m | 2:00.8 | 199 | 983 | 68 | 125 |
| 1:00.2 | 4,000m | 2:00.4 | 201 | 990 | 69 | 126 |
| 0:59.9 | 4,500m | 1:59.8 | 204 | 1000 | 69 | 125 |
| 0:58.9 | 5,000m | 1:57.8 | 214 | 1036 | 70 | 128 |
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Workout Graph
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